Why We Meditate: 7 Simple Practices for a Calmer Mind

9780241527870
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DESCRIPTION :

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN



PRODUCT DETAILS :
ISBN : 9780241527870
BY (AUTHOR) Goleman, Daniel, BY (AUTHOR) Rinpoche, Tsoknyi
PUBLISHER : Penguin Books Ltd PUBLICATION DATE : December 29, 2022
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Penguin Life
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 204 mm x 138 mm
WEIGHT : 278 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Philosophy & Religion